Sleep Predicts Collegiate Academic Performance : Implications for Equity in Student Retention and Success - 30/01/20
Résumé |
College students show high levels of insufficient sleep, excessive daytime sleepiness, sleep schedule irregularity, poor sleep quality, and inadequate sleep hygiene. This article describes the evidence linking poor sleep with impaired academic performance; discusses mediating environmental, behavioral, and demographic factors that correlate with sleep; and highlights examples of successful health promotion initiatives on college campuses. Given that students who are traditionally minoritized on college campuses tend to have worse sleep, improving sleep health emerges as an important issue for retention, equity, and inclusion.
Le texte complet de cet article est disponible en PDF.Keywords : Academic success, Sleep quality, Retention, Social determinants of health, Sleep environment
Plan
Vol 15 - N° 1
P. 59-69 - mars 2020 Retour au numéroBienvenue sur EM-consulte, la référence des professionnels de santé.
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