Sleep Deficiency in the Elderly - 31/05/22
Résumé |
With aging, there are normative changes to sleep physiology and circadian rhythmicity that may predispose older adults to sleep deficiency, whereas many health-related and psychosocial/behavioral factors may precipitate sleep deficiency. In this article, we describe age-related changes to sleep and describe how the health-related and psychosocial/behavioral factors typical of aging may converge in older adults to increase the risk for sleep deficiency. Next, we review the consequences of sleep deficiency in older adults, focusing specifically on important age-related outcomes, including mortality, cognition, depression, and physical function. Finally, we review treatments for sleep deficiency, highlighting safe and effective nonpharmacologic interventions.
Le texte complet de cet article est disponible en PDF.Keywords : Sleep, Aging, Sleep deficiency, Circadian rhythm, Sleep quality, Sleep duration, Cognition, Physical function
Plan
Vol 43 - N° 2
P. 273-286 - juin 2022 Retour au numéroBienvenue sur EM-consulte, la référence des professionnels de santé.
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