Rising stress and mental health disorders in Ukraine underscore the need for effective psychophysiological interventions in healthcare.

The aim of this study was to examine in detail the potential for integrating psychophysiological interventions into the mental health care system for patients.

The methodology involved a comprehensive analysis of the available scientific literature and a review of experimental data, enabling the identification of key approaches to utilising biofeedback, meditation, and relaxation techniques in the development of a new conceptual model.

The study concluded that psychophysiological technologies exert a positive influence on physiological indicators, such as blood cortisol levels and heart rate, as well as on psychological aspects, including anxiety levels and overall emotional state. The integration of these methods into daily routines – such as practising mindfulness meditation in the morning or before bedtime, using mobile applications for biofeedback during breaks at work or study, and employing relaxation techniques in stressful situations – can support long-term stress resilience and help prevent mental and physical disorders. A detailed examination of these technologies will facilitate the development of programmes and protocols tailored to the needs of different population groups. The introduction of biofeedback training in primary care centres would equip patients with tools to regulate physiological responses to stress. The organisation of group mindfulness meditation sessions in educational institutions and workplaces would foster emotional self-regulation skills among both young people and adults.

Mobile apps that combine relaxing techniques with interactive feedback would make them more accessible. These technologies used with pharmacological treatment could reduce pharmaceutical dosages, side effects, and treatment efficacy. Interdisciplinary teams of psychologists, physiologists, and doctors would treat psychosomatic diseases comprehensively. These actions would improve public mental health and align the healthcare system with worldwide norms.