Adaptive sports offer significant physical and psychological benefits, reducing the risk of chronic illnesses like cardiovascular disease and diabetes while enhancing life satisfaction and independence. However, only 46% to 49% of people with disabilities engage in physical activity, compared to 62% to 68% of those without disabilities, partly due to barriers such as limited access, social stigma, high costs of specialized equipment, and inadequate policies. This article explores ways to address these challenges through methods and models that promote inclusive practices and improve access.